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Yesterday had more fat, because of some snacks. I dragged myself to do the exercises. I was really tired , as my son slept at 11 o'clock and had to keep moving after him. Ended up doing the exercise after 11 o'clock in the night. Cannot say how much tired I felt. It's not always like such but the days when kid stays up late are killer for me.
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1223 kcal
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Fat: 56.32g | Prot: 77.09g | Carbs: 115.61g.
Breakfast: Planters Trail Mix Nuts, Seeds & Raisins, Planters Trail Mix Nuts, Seeds & Raisins, Herbalife Nutritional Shake Mix - Creamy Chocolate. Lunch: cabbage curry, Mixed Salad Greens. Dinner: Planters Trail Mix Nuts, Seeds & Raisins, Planters Trail Mix Nuts, Seeds & Raisins, Planters Trail Mix Nuts, Seeds & Raisins, Plain Yogurt, Herbalife Nutritional Shake Mix - Vanilla Dream. more...
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2107 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 1 hour and 15 minutes, Desk Work - 10 hours, Stretching (yoga) - 15 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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