Weigh In record (no journal entry) for 14 August 2015
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85.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 71.39g | Prot: 84.13g | Carbs: 139.32g.
Breakfast: Овсяное Печенье VII, Творожная Запеканка с Изюмом. Lunch: Говядина Тушеная, Мистраль Фасоль МАШ. Dinner: Вареное Яйцо. Snacks/Other: Рот Фронт Халва Глазированная, Мёд, Орехи Кешью. more...
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2617 kcal
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Exercise:
спуск по лестнице - 5 minutes, Walking (slow) - 3/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 8 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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