Weigh In record (no journal entry) for 25 August 2023
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108.0 kg
Lost so far: 11.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 28.02g | Prot: 43.76g | Carbs: 62.31g.
Breakfast: Compliments Blueberries, Prosciutto, Toasted Mixed Grain Bread. Lunch: Starbucks Chocolate Croissant. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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Losing 0.5 kg a Week
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