Weigh In record (no journal entry) for 14 August 2015
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87.6 kg
Lost so far: 4.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 19.74g | Prot: 56.14g | Carbs: 138.24g.
Breakfast: Tuore Greippimehu, Kahvi, Valio Mustikkakeitto. Lunch: Danone Vitalinea. Dinner: Valio Rasvaton Piimä, Knorr Gulasch. Snacks/Other: Paprika (Keltainen), Kurkku, Kukkakaali, Knorr Gulasch, Atria Kalkkunaleike Ohuen Ohut, Valio Raejuusto, Rainbow Viljaisa Paahtoleipä. more...
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2980 kcal
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Exercise:
Working - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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