Weigh In record (no journal entry) for 24 August 2023
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65.9 kg
Lost so far: 10 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 27.73g | Prot: 220.64g | Carbs: 129.95g.
Breakfast: Pancakes (Dry Mix, Includes Buttermilk) . Lunch: بطاطس مسلوقة بطاطا مسلوقة, صدور دجاج صدور دجاج. Dinner: Grilled Fish, صدور دجاج صدور دجاج. Snacks/Other: ندى حليب بروتين الفراولة . more...
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Losing 2.5 kg a Week
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