Weigh In record (no journal entry) for 25 August 2023
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76.1 kg
Lost so far: 2.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 71.81g | Prot: 56.96g | Carbs: 112.98g.
Breakfast: Hosta Mr. Tom, Landliebe Frische Landmilch 3,8%, REWE Avocado, Aldi Banane , Calvé Erdnusscreme, Gekochtes Ei, Finn Crisp Original Roggenvollkornknäcke. Dinner: IBIS Lavash, Himbeeren, Milram Dessert Soße Vanillegeschmack, Gelber Kuchen (mit Schokoladenglasur), Sera Nar Eksisi Sosu, Olivenöl, Rinderleber. more...
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Gaining 0.2 kg a Week
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