Weigh In record (no journal entry) for 25 August 2023
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47 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 32.18g | Prot: 43.52g | Carbs: 151.24g.
Breakfast: Roti Gandum. Lunch: Melon, Dada Ayam, Nasi Putih. Dinner: Cimory Squeeze Yogurt Original, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sawi Hijau. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 187.6 kg a Week
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Navila Citra's Weight History
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