SHirley 777's Journal, 25 Aug 23


View Diet Calendar, 25 August 2023:
1302 kcal Fat: 82.41g | Prot: 72.97g | Carbs: 132.84g.   Breakfast: Nasi lemak Rendang ayam Nasi lemak , Kopi 434 Uncang Kopi Kampung-Muar Kopi O, Poached Egg. Lunch: Beef, Potatoes and Vegetables Soup (Mixture). Dinner: Nutrilite Bodykey (Berry), Milk. Snacks/Other: XS XS Energy Drink, Amway XS Ignite. more...
1911 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...



     
 

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