Weigh In record (no journal entry) for 25 August 2023
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63.6 kg
Lost so far: 18.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3325 kcal
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Fat: 117.17g | Prot: 82.72g | Carbs: 497.25g.
Breakfast: Dondurma, Çiğ Köfte, Nescafe 3 Ü 1 Arada, Coca-Cola Coca-Cola, Revani, Peynirli Börek. Lunch: Islak Kek, Patatesli Pide, Indomie Tavuk Aromalı Noodle. more...
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Losing 1.1 kg a Week
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ezgiayaz80's Weight History
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