|
Hickory scale
|
63.0 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2051 kcal
|
Fat: 108.95g | Prot: 87.91g | Carbs: 236.65g.
Breakfast: Granulated Sugar, Mini Bagels 100% Whole Wheat, Cream Cheese (Low Fat). Lunch: Seasoned Fries, Plain Biscuit, Cajun Spiced Chicken Thigh, Cajun Spiced Chicken Leg. Dinner: Original Potato Chips, Brownie with Icing, Hamburger Rolls, Boneless Skinless Chicken Breast. Snacks/Other: Simply Naked Pita Chips, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Whole Grain Bread. more...
|
|
2109 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Sitting - 4 hours, Shopping - 3 hours, Standing - 1 hour, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|