Weigh In record (no journal entry) for 25 August 2023
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 58.97g | Prot: 67.31g | Carbs: 129.62g.
Breakfast: Nestle Milk Powder, Boiled Egg, White Bread , Egg. Lunch: Roti, Bhindi Masala. Dinner: Cooked Tuna, Roti, Dalda Cookig Oil, Moong Dal, Plain Paratha, Ghee. Snacks/Other: Milk (Whole Milk) , Nestle Milk Powder, Baly Baly Nimko. more...
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Losing 4.2 kg a Week
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jdjcjxjd's Weight History
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