Weigh In record (no journal entry) for 24 August 2023
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 40.92g | Prot: 51.98g | Carbs: 177.06g.
Breakfast: K&N's Chicken Shami Kebabs, White Bread , Mayonnaise . Lunch: Cauliflower Curry, Chickpea Curry, Instant White Rice, Roti, Nestle Milk Powder. Dinner: Cauliflower Curry, Roti. Snacks/Other: Bakery Cake Rusk. more...
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jdjcjxjd's Weight History
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