Weigh In record (no journal entry) for 13 August 2015
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 31.71g | Prot: 83.81g | Carbs: 68.25g.
Lunch: Queijo Mozzarella, Molho de Tomate, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Batavo Iogurte de Morango. more...
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Losing 1.0 kg a Week
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