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110.6kg or in other words about 1b chipped off this week.high carbs at approx 200g per day protien at 245+. average cals 2600. Hydration levels good before pic taken so not dehydrayrd.
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2528 kcal
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Fat: 59.63g | Prot: 268.69g | Carbs: 211.92g.
Breakfast: Aldi Porridge Oats, The Protein Works Diet Whey Protein Isolate 90, By Sainsbury's Fat Free Natural Yogurt, Brown Bread. Lunch: Tesco Finest Super Seeded Farmhouse Bread, Pork Liver. Dinner: By Sainsbury's Fat Free Natural Yogurt, Chicken Breast, Potato. Snacks/Other: The Protein Works Diet Whey Protein Isolate 90, By Sainsbury's Fat Free Natural Yogurt. more...
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jon mchughes's Weight History
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