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mauricio,sepulveda
Journal
20 Aug 23
mauricio,sepulveda's Journal, 20 Aug 23
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Weigh In record (no journal entry) for 20 August 2023
104 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2023:
481 kcal
Fat: 13.96g | Prot: 30.75g | Carbs: 54.08g.
Lunch:
Zuko Jugo en Polvo, Chuleta de Cerdo Asada a la Parrilla o al Horno, Arroz Blanco.
more...
3298 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour.
more...
Gaining 0.1 kg a Week
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mauricio,sepulveda's Weight History
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