💃💃Freitag 💃💃 Habt ein schönes Wochenende 🍀🍀🍀
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66.1 kg
Lost so far: 12.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 65.26g | Prot: 55.09g | Carbs: 90.45g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Haselnüsse, Getrocknete Kürbiskerne, Trocken Geröstete Sonnenblumenkerne Geschält. Dinner: Sahnesauce, Gemischter Salat mit Dressing, Schweinelende (Filet, Nur mager), Olivenöl, Schafskäse, Pommes Frites. Snacks/Other: Schokoladeneis, Mangoeis. more...
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2267 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Housework - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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steady weight
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Comments
Danke dir auch ein schönes Wochenende 🌞
24 Aug 23 by member: Celina3008
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Danke gleichfalls! 🌞🙋♀️☕
26 Aug 23 by member: Tigerini
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26 Aug 23 by member: ines-h
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