Weigh In record (no journal entry) for 25 August 2023
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67 kg
Lost so far: 5.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 25.44g | Prot: 36.55g | Carbs: 76.85g.
Breakfast: Talas, Telur Rebus. Lunch: Taro Taro Net (20g), So Nice Sosis Sapi, Siantar Top Twistko, Mentimun (Kupas), Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 1.8 kg a Week
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ayuiklima's Weight History
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