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elesor1
Journal
23 Aug 21
elesor1's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
78.4 kg
Lost so far:
0 kg
.
Still to go:
33.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
254 kcal
Fat: 0.79g | Prot: 23.30g | Carbs: 40.34g.
Breakfast:
Ensalada de Lechuga con Verduras Variadas, Ocean Spray Arándanos Deshidratados, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla).
Dinner:
Clara de Huevo, Clara de Huevo.
more...
2208 kcal
Exercise:
Abdominal (Sit Ups) - 25 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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elesor1's Weight History
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