Weigh In record (no journal entry) for 25 July 2023
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97 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 11.37g | Prot: 29.59g | Carbs: 27.83g.
Breakfast: Hacendado Queso Fresco de Vaca, Scitec Nutrition Whey Protein, Quaker Avena en Ojuelas, Hacendado Leche Desnatada, Café. Lunch: Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Huevo Escalfado, Calabaza Cocida (Calabaza Española). more...
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steady weight
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joicelopes.adv's Weight History
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