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4071 kcal
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Fat: 126.39g | Prot: 274.57g | Carbs: 454.74g.
Breakfast: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Ketoprak. Dinner: Optimum Nutrition Pro Gainer, Belut Goreng, Nasi Putih, Quaker Instant Oatmeal. Snacks/Other: Telur Rebus, Mie Sedaap Mie Goreng, Lemper, Bakwan. more...
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2279 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 15 minutes, Gym - 1 hour and 45 minutes. more...
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Journal Faisal's Weight History
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