Weigh In record (no journal entry) for 24 August 2023
|
89.2 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 23.32g | Prot: 36.85g | Carbs: 146.49g.
Breakfast: American Cheese, Coffee with Cream and Sugar, Egg, Turkey Hill Lemonade Tea, Bunny Bread 100% Whole Wheat Bread. Dinner: Lean Cuisine Comfort Herb Roasted Chicken, Turkey Hill Lemonade Tea. Snacks/Other: Turkey Hill Lemonade Tea, Chocolate Fudge Candies. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|