Weigh In record (no journal entry) for 24 August 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 51.39g | Prot: 114.29g | Carbs: 200.16g.
Breakfast: Cacau em Pó (Não Adocicado), Sococo Leite de Coco Tradicional, Banana, Essential Nutrition Whey Protein. Lunch: Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pullman Pão de Forma, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. more...
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Losing 4.2 kg a Week
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Laura Duarte 25's Weight History
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