Weigh In record (no journal entry) for 24 August 2023
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 27.51g | Prot: 99.22g | Carbs: 58.31g.
Breakfast: Met-Rx Creatina, Lab Nutrition BCAA 10:1:1. Lunch: Arroz Blanco Cocido, Tarwi, Almejas al Vapor o Hervidas, Champiñones, Camote Cocido, Tomates, Lechuga de Hoja Verde, Olivos del Sur Aceite de Ajonjolí, Salsa de Ostras, Mariscos. Dinner: Huevo (Entero), Clara de Huevo, Hojuelas de Avena, Maca, Fresas Congeladas. Snacks/Other: Maní, Clara de Huevo, Leche de Soja (Fortificada con Calcio), Huevo (Entero), Braedt Jamón de Pavita, Skyr Yogurt. more...
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Losing 2.8 kg a Week
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