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nike70
Journal
24 Aug 23
nike70's Journal, 24 Aug 23
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Weigh In record (no journal entry) for 24 August 2023
70 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2023:
1056 kcal
Fat: 39.94g | Prot: 34.01g | Carbs: 145.20g.
Breakfast:
Pesca.
Lunch:
Sammontana Sorbetteria, Insalata Mista Verde, Peperoni Arrostiti, Fiorital Insalata di Polpo, Pasta e Piselli, La Fattoria Mortadella .
Dinner:
Parmalat Yogurt Magro .
Snacks/Other:
Gelato al Limone, Monardo Pasticcini Pasta Frolla Assortiti.
more...
2476 kcal
Exercise:
Camminata - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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nike70's Weight History
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