SHirley 777's Journal, 24 Aug 23


View Diet Calendar, 24 August 2023:
1336 kcal Fat: 32.13g | Prot: 82.86g | Carbs: 179.74g.   Breakfast: Overnight Oats, Scrambled Egg, Bagel, Kanu Dark Roast Americano, Amway Soy Protein Drink. Lunch: Broccoli , Carrots, Cooked Bitter Melon, Chicken Drumstick (Skin Not Eaten), Rice Basmati. Dinner: Milk, Nutrilite Bodykey (Berry). Snacks/Other: Starbucks Americano. more...
1886 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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SHirley 777's Weight History


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