Weigh In record (no journal entry) for 24 August 2023
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88.3 kg
Lost so far: 12.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 31.95g | Prot: 48.03g | Carbs: 213.20g.
Breakfast: Vegetable Stock Cube, Chopped Tinned Tomatoes, Onions, Garlic, Tomatoes, Vegetable Stock Cube, Chopped Tinned Tomatoes, Onions, Garlic, Tomatoes, Asda Banana, Green Tea. Lunch: Carrots , Cauliflower , Broccoli , Asda My Wholemeal Pasta, Nature's Heart Chia Seeds, Pumpkin Seeds. Dinner: Asda Black Beans, Tomato Soup, Cauldron Organic Tofu, Boiled Potato. Snacks/Other: Rowntree's Fruit Pastilles, Tesco Easy Peeler Satsuma, Aldi Multigrain Crackers, Tunnock's Caramel Wafer. more...
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Gaining 0.4 kg a Week
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