Weigh In record (no journal entry) for 24 August 2023
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90.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 80.70g | Prot: 63.78g | Carbs: 183.96g.
Breakfast: Gekochtes Ei, Karls Erdbeertraum Marmelade, Lätta Original, Krüger Milchkaffee, Rotbäckchen Immunstark, Weizenbrötchen, Mehrkornbrötchen. Lunch: Wagner Piccolinis. Dinner: K-Classic Gurkentopf, Leerdammer Schwarzer Pfeffer-Chili, Lätta Original, K-Classic Sonnenblumenbrot Backmischung. Snacks/Other: Krüger Milchkaffee, Krüger Zink + Vitamin C, Doppelherz Magnesium 400, K-Classic Orange Getränkesirup. more...
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Losing 1.4 kg a Week
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Vonnischatz's Weight History
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