Weigh In record (no journal entry) for 24 August 2023
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95 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 110.46g | Prot: 87.45g | Carbs: 191.91g.
Dinner: Lezita Piliç Döner, Mevsim Salata, Mutfağım Parmak Patates, Haşlanmış Yumurta, Ispanaklı Börek, İnci Kırma Yeşil Zeytin. Snacks/Other: Simbat Çiğ İç Fındık, Migros Kavrulmuş Kabak Çekirdeği, Jucy Karışık Meyve Nektarı, Şeftali, Kavun (Kokulu Kavun). more...
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Losing 1.2 kg a Week
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bulutooth's Weight History
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