Weigh In record (no journal entry) for 24 August 2023
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103.8 kg
Lost so far: 9.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 81.41g | Prot: 93.36g | Carbs: 34.56g.
Breakfast: Сосиска, Жареное Яйцо. Lunch: ВкусВилл Котлеты Куриные с Моцареллой с Булгурлу, Киноа и Овощами. Dinner: ВкусВилл Мачете Стейк, ВкусВилл Сыр Маасдам, Сладкий Соус Маринад. more...
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Gaining 2.1 kg a Week
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Mirnerad's Weight History
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