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The dreaded body fat calipers and tape have been ordered, not looking forward to the readings but needs must.
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2226 kcal
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Fat: 34.87g | Prot: 267.06g | Carbs: 189.23g.
Breakfast: By Sainsbury's Fat Free Natural Yogurt, The Protein Works Diet Whey Protein Isolate 90, Aldi Porridge Oats. Lunch: Brooklea Fat Free Natural Yoghurt, Aldi Medium Sliced Wholemeal Bread, The Protein Works Diet Whey Protein Isolate 90, Chicken Mince, Gravy Granules, White Potatoes (Flesh and Skin). Dinner: Aldi Mixed Vegetables (Frozen), Tesco Mushrooms, Onions , Chicken Breast Meat. more...
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