Weigh In record (no journal entry) for 24 August 2023
|
77.2 kg
Lost so far: 20.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
448 kcal
|
Fat: 18.60g | Prot: 34.50g | Carbs: 29.60g.
Breakfast: FitnesShock Protein Cookie Crispy Strawberry & Corn, Самокат Оливье с Индейкой, Level Kitchen Белковый Омлет с Овощами . Snacks/Other: Макдоналдс Капучино (0,3 L). more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastyosha's Weight History
|