Weigh In record (no journal entry) for 24 August 2023
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88.4 kg
Lost so far: 16.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 98.27g | Prot: 131.01g | Carbs: 170.24g.
Breakfast: Chleb Żytni, Biedronka Ćwiartka Kurczaka Wędzona. Lunch: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Surówka z Kiszonej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Kawa z Mlekiem i Cukrem. Dinner: Oscypek, Kraina Wędlin Serdelki z Filetem z Indyka, Winiary Majonez Lekki, Chleb Biały, Gelatelli Protein Ice Bar. Snacks/Other: Żywiec Limonż 0%, Delikate Camembert Naturalny, Kawa z Mlekiem i Cukrem. more...
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Losing 3.0 kg a Week
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