Weigh In record (no journal entry) for 18 August 2023
|
66.7 kg
Lost so far: 9.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
616 kcal
|
Fat: 26.00g | Prot: 75.00g | Carbs: 20.00g.
Lunch: بخاري نصف حبة دجاج مشوي. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|