Weigh In record (no journal entry) for 21 August 2023
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67.4 kg
Lost so far: 8.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 23.16g | Prot: 184.34g | Carbs: 32.53g.
Breakfast: egyfitness بياض بيض, Kraft Cheese Slice Light. Lunch: رز ابيض رز ابيض, صدور دجاج صدور دجاج. Dinner: صدور دجاج صدور دجاج. more...
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steady weight
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