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Prepmeal dinner , rice and beef teriyaki + broccoli gk kepoto
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1472 kcal
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Fat: 59.56g | Prot: 87.15g | Carbs: 151.50g.
Breakfast: Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat), Grapes, Boiled Egg, Carrots, White Rice, Teriyaki Sauce. Lunch: Smoked or Cured Ham, Boiled Egg, Indocafe Indo Creamer, Whole Wheat Bread, Cream Cheese. Dinner: Protein Pancakes, Indomie Pop Mie, Finna Kerupuk Rasa Bawang. Snacks/Other: Blueberries, Sweet or Dark Chocolate. more...
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Putputryfit's Weight History
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