Weigh In record (no journal entry) for 24 August 2023
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 66.05g | Prot: 65.62g | Carbs: 171.74g.
Breakfast: Kopi Latte, Morin Hazelnut Spread with Cocoa, Sari Roti Roti Tawar. Lunch: Garang Asem Ayam, Tempura Sayur, Tempe Orek, Tumis Labu Siam, Ayam Geprek, Nasi Putih. Dinner: Serundeng, Teri Balado, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Biokul Yogurt Plain, Indomie Rasa Soto Mie. more...
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Losing 2.8 kg a Week
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amaliasunaryo's Weight History
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