Weigh In record (no journal entry) for 23 August 2023
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61.1 kg
Lost so far: 0.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 26.14g | Prot: 45.81g | Carbs: 110.48g.
Breakfast: Telur Rebus Lunak. Lunch: Ikan Mas Goreng, Sayur Lodeh, Sambal Goreng, Nasi Putih. Dinner: Rendang, Kerupuk Putih, Tempe Mendoan, Sayur Lodeh, Telur Dadar, Sambal Goreng, Nasi Putih. Snacks/Other: Rengginang, Pisang Raja. more...
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Gaining 0.1 kg a Week
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luckyandjar01's Weight History
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