Weigh In record (no journal entry) for 22 August 2023
|
118.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
2066 kcal
|
Fat: 73.63g | Prot: 195.47g | Carbs: 153.22g.
Breakfast: Lidl Haferflocken, Aldi Whey Protein Drink, Freshona Kultur Heidelbeeren, All Seasons Brombeeren, More Nutrition Blueberry Cheesecake, Milbona Leichter Körniger Frischkäse, Milbona Skyr Natur. Lunch: Milch 1,5%, Vanilleeis, Maxima Latte Macchiato. Dinner: Rinderhüftsteak, Essig und Öl Dressing (Hausrezept), Römersalat. Snacks/Other: Milch 1,5%, Aldi Whey Protein Drink Vanille , Pfanner Ice Tea Pfirsich . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pummeleinhorn80's Weight History
|