Weigh In record (no journal entry) for 23 August 2023
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 34.97g | Prot: 85.61g | Carbs: 173.17g.
Breakfast: Banana, Continente Leite Dos Açores Meio-Gordo, Milbona Quejo Fresco Batido 0%. Lunch: Pitahaya, Tomatoes, Strawberries, Continente Leite Dos Açores Meio-Gordo, Lidl Lombos De Salmão. Dinner: Banana, Kiwi Fruit, Strawberries, Raspberries, Freshona Favas, Red Sweet Pepper, Tomatoes. Snacks/Other: Prickly Pears. more...
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Losing 0.4 kg a Week
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