Weigh In record (no journal entry) for 07 June 2023
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92.2 kg
Lost so far: 11.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 34.99g | Prot: 65.34g | Carbs: 162.70g.
Breakfast: Seven Boys Bisnaguinha, Piracanjuba Leite em Po Integral, União Açúcar Refinado, Nescafé Tradicional, Vitarella Biscoito Agua e Sal. Lunch: Hortmix Uva Benitaka, Nestlé Chambinho, Hershey's Chocolate Ao Leite, Perdigão Filezinho de Frango (Sassami), Repolho-Roxo. Snacks/Other: Seven Boys Pão de Forma (25g), Vitarella Biscoito Agua e Sal, Nescafé Tradicional, Piracanjuba Leite em Po Integral, União Açúcar Refinado. more...
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Losing 0.5 kg a Week
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elaine_guimaraes's Weight History
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