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diluba1
Journal
23 Aug 23
diluba1's Journal, 23 Aug 23
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Weigh In record (no journal entry) for 23 August 2023
56.9 kg
Lost so far:
8.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2023:
1561 kcal
Fat: 100.23g | Prot: 56.72g | Carbs: 101.48g.
Breakfast:
Готово! Кофе с Кокосовым Молоком.
Lunch:
Osteria Mario Окунь с Ризотто из Булгура, Цуккини и Сельдерея, Sacla Вяленые Помидоры, Баклажаны Тушеные, Козий Сыр (Мягкий).
Dinner:
Урюк Самса с Телятиной, Ермолино Блинчики с Мясом "Домашние", Капучино на Кокосовом Молоке.
more...
1661 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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diluba1's Weight History
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