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2485 kcal
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Fat: 76.98g | Prot: 291.49g | Carbs: 140.67g.
Breakfast: Lettuce Salad with Assorted Vegetables, Aldi Beef Quarter Pounders. Lunch: Aldi Seeded Bread, The Protein Works Diet Whey Protein Isolate 90. Dinner: Frylight Sunflower Oil Spray, Tesco Medium Eggs, Baked Potato (Peel Eaten), Aldi Chicken Sausage. Snacks/Other: The Protein Works Diet Whey Protein Isolate 90, The Protein Works Diet Whey Protein Isolate 90. more...
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jon mchughes's Weight History
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