sarahjayne11's Journal, 13 Aug 15

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68.4 kg Lost so far: 1.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2015:
1369 kcal Fat: 43.43g | Prot: 48.34g | Carbs: 191.56g.   Breakfast: Carrefour Nectar de Poire, Oeuf Brouillé, Carrefour Pain de Mie Complet Tranché. Lunch: Picard Spaghetti à la Bolognaise, Picard Petit Pain au Sésame, Alvalle Gazpacho. Dinner: Laitue Iceberg (y compris les Types 'Crisphead'), Galette de légumes maison. Snacks/Other: Myrtilles, Pomme. more...
2259 kcal Exercise: Running (jogging) - 8/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours. more...
Gaining 0.7 kg a Week

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sarahjayne11's Weight History


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