Weigh In record (no journal entry) for 23 August 2023
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 87.21g | Prot: 105.01g | Carbs: 272.83g.
Breakfast: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Donas Glaseadas con Azúcar o Chocolate, Mayonesa, Lala Queso Manchego, Aurrera Carne para Hamburguesa, Bimbo Bimbollos. Dinner: MDN Olimpo Zeus 100% Whey, Electrolit Suero Rehidratante, Alegría. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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