Weigh In record (no journal entry) for 23 August 2023
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 89.4 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 53.05g | Prot: 116.11g | Carbs: 314.02g.
Breakfast: Trim Mayonnaise , Ultima Kilojoule Controlled Brown Bread, Tomato Sauce, Lettuce, Fried Egg without Fat, Mozzarella Cheese. Lunch: Chicksters, Trim Mayonnaise, Ultima Kilojoule Controlled Brown Bread, Lettuce, Tomatoes. Dinner: Creamed Spinach & Mushroom, Coleslaw , Boiled Potato (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Plain Low Fat Dairy Snack , Premium Whey Protein, Strawberries, Blueberries, Cinnamon, Granny Smith Apples, Bananas. more...
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Gaining 0.4 kg a Week
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TallestThabo's Weight History
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