Weigh In record (no journal entry) for 23 August 2023
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92.8 kg
Lost so far: 0.2 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 56.47g | Prot: 67.66g | Carbs: 172.06g.
Breakfast: Bananas . Lunch: Sun Chips Harvest Cheddar (42.5g), Subway Oven Roasted Turkey Salad, Subway Peppercorn Ranch Sauce, Coca-Cola Diet Coke (Bottle). Dinner: Green Peas (Frozen) , Rice Pilaf, Baked Breaded or Battered Cod. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (28g), Miller Brewing Company Lite Beer (Bottle), Great Value Mint Chocolate Chip Ice Cream. more...
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Losing 0.5 kg a Week
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JenRoseE4's Weight History
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