Weigh In record (no journal entry) for 23 August 2023
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71 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 19.77g | Prot: 62.22g | Carbs: 140.07g.
Breakfast: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Lunch: Ovo, Pullman Pão de Forma. Snacks/Other: Mu-Mu Doce de Leite, Quaker Farelo de Aveia, Banana Nanica. more...
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Losing 0.0 kg a Week
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bruumarke's Weight History
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