Weigh In record (no journal entry) for 23 August 2023
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87.8 kg
Lost so far: 23.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 22.75g | Prot: 51.19g | Carbs: 99.51g.
Breakfast: Strawberry Banana Smoothie. Lunch: Hillshire Farm Naturals Black Forest Ham, Freebirds Tomatoes, Fresh Express Garden Salad, Olive Garden Italian Dressing. Dinner: Goya Black Beans, Cooked Summer Squash (from Fresh), Whole & Simple White Meat Chicken & Cilantro & Lime Riced Cauliflower Bowl. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Chobani Nonfat Plain Greek Yogurt (170g). more...
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Losing 8.3 kg a Week
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