Weigh In record (no journal entry) for 23 August 2023
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 50.89g | Prot: 142.28g | Carbs: 183.34g.
Breakfast: Milbona Joghurt Griechischer Art 2% Fett, Koro Drogerie Haselnussmus, Ener Bio Mandelmus Weiß, Ener Bio Erdnussmus, Nektarinen, Lidl Haferflocken, Milbona Quark Magerstufe, Pink Lady Äpfel, Nektarinen. Dinner: Thomy Les Sauces Hollandaise Legere, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), OceanSea Fischstäbchen, Kartoffeln, Milbona Haltbare Fettarme Milch 1,5%, Butter. Snacks/Other: Freshona Pfirsichhälften , Milbona High Protein Pfirsich-Maracuja Quark-Creme, ESN Isoclear Peach Iced Tea, Super Omega-3, Haltbare Fettarme Milch 1,5%, Haltbare Fettarme Milch 1,5%. more...
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Losing 0.1 kg a Week
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