tandtr's Journal, 23 Aug 23

tandtr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2023

94.0 kg Lost so far: 5.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

1593 kcal

Fat: 97.82g | Prot: 105.89g | Carbs: 74.35g. Breakfast: Coffee. Lunch: Bridgford Smokehouse Sausage Sticks, Ice Breakers Ice Cubes, Kroger Aged Swiss Cheese Slices, Simple Truth Walnut Pieces. Dinner: Chocolate Cake (with Chocolate Frosting) , Wegmans Cobb Salad with Dressing , Chicken Breast. Snacks/Other: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Almonds . more...

2849 kcal

Exercise: Elliptical - 40 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tandtr's Weight History

View Complete History

tandtr's Journal, 23 Aug 23

Submit a Comment

tandtr's Weight History